picture credit to hencik google
semalam petang dah sampai my cross trainer yg I order last month
excited nyer sampai kembang kempis lubang hidung nie
tp yg paling2 excited of course la anak2 I
bukan main excited lagi dia org tgk basikal yg besar tue kat dlm rumah
so start from semlm I dah exercise guna cross trainer tue for about 15 mins
quite ok
awal2 pagi tadi pun I exercise for about 15 mins
so I dah aim that everyday I will improve my exercise time
n skang nie I tengah take note for what I eat since we normally need only 1500 calories per day
so kenalah jaga pemakanan
untuk dapatkan bentuk badan yg mcm anak dara dulu2
tapi yg penting sekali to keep me fit n healthy ^_~
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